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CHRISTALclear_ I can't sleep in to save my life no more. I'm ALWAYS up at least by 8.

virtusolutions Sleep No More to Host New Years Eve Banquet http://t.co/0FtZwWMF

MsGucciFerrari RT @bajanswaggboy: Less love, more sex, no calls, just text, new boo, no ex, more sleep, no stress.

ngthatsme1 Photo: Mask from Sleep No More. In the light of day it all seems so surreal. Awesome, awesome show. If you... http://t.co/R5uUPOtA

kkward_ thank god there's no school tomorrow, I need more sleep!

FuzzehDeath Home. No more work for the rest of the day. Back in bed, but placing bets on being unable to sleep.

carnival_royale (*ノωノ) Going back to sleep now, hopefully no more time traveling

dandahlberg Back home in Logan again. Surprisingly I was able to sleep off and on the entire flight. No more traveling scheduled! What a long November.

PeteGotHoesNow @_MieStayTHUGGIN If miesha go to sleep one more time ! Or she just dont "fuck with me no mo" #Loosing

Kerem_Official Less LOVE, More SEX, Less CALLS, More TEXTS, New BOO, No EX, More SLEEP, No STRESS!

amberMcWhirter No matter how much I sleep, I want to sleep more!?

ShiyiLeong Shall stop studying and prepare to sleep ^_^ beauty sleep more important. Lol! Hell no!

Rickigxsfe RT @ACRudeAF: No More Exciting shyt On My TL is Gods way of sayinTake Yo @ to sleep boyNowListeningFWM Later Tweepz

T_blodge Ahhhh no! School already? Just give me, like, three more days of sleep and nonsense. #lazy

products2buy #Sleep No More to Host New Year's Eve Banquet: Among my top ten search terms this week are… http://t.co/1ilSWhES

Discussions

is it normal for my 2mnth old to sleep more than eat? by VOODOO Q: She's two months old and is losing wieght. She sleeps most the day and most the night. I no longer know what to do about it. Somebody PLEASE help me.

What can I do to make me sleep more lightly? by Tammy J Q: When I sleep, I sleep HARD. No earthquake or tornado could wake me. I snore a bit loud also, or thats what Ive been told. lol. I have been like this since I was a kid. Its so bad that my alarm clock wont wake me until 3-4 hours AFTER its been going off. I am afraid something bad could happen and I wont wake up for it. I constantly feel exhausted. please help

A: I have had this problem for years. I tried everything.. but the only solution is to make time to sleep earlier. There isn't a quick fix.

Why can't I sleep more than 5 hours at a time? by Kamikaze Q: I've been sleeping no more than 4 hours at a time lately. I'll usually be up for a few hours then I get extremely tired and go back to sleep for another 4 or so hours. So I essentially take 2 naps per day in place of actually having a full nights rest. If I wait long enough to where I haven't had sleep for atleast 24 hours, I can get a full nights sleep because I'm so damn tired(about 7 hours). But I get tired later in the day, and take a nap for 4 hours only to repeat the same problem over again. So depriving myself of sleep and then going to sleep to try and get myself back on schedule isn't even working. What's the problem here? Just noticed the title is different from the actual question. I get about 4-5 hours to be more specific.

A: Maybe you are not providing your body and mind with the supplements nessesary to stay active, so your brain asks for rest in order to gain or recover energy. make sure your daily food supplies you with minerals, glucouse, protein, vitamins. you can find these on grains such as bread, lots of vegetables, and meat. please make sure you are drinking enough water, and get yourself busy do activities that uses your entire body to stay active and shift that tireness for the night. if you apply these methods and the problems persists, go to a doctor and explain your situation, hopefuly this is nothing serious and good luck man.

My baby is almost 3 month old. I am so worn out because he doen not sleep more than 3 hours at night.? by peblz03 Q: I have tried everything but he will not go to sleep easy at night. I keep it relaxing, i give him a bath then clean diaper and pjs. My husband works nights so i have no help at night and during the day.Does anyone have any tricks to getting them to sleep at this age?

A: I may get a thumbs down for this but try mixed ceral in the formula anough to make it semi thick and put the baby in a safe swing by your bedside. my daughter sometimes sleeps threw the night like that, and when she is ready to come out she will let me know. I get sooo much more sleep and it's really no different putting them in at night then it is during the day. I did this with my others until they slept threw the night on there own. usually around 8 months i didn't have to do it anymore and they are now 11,10,6, AND 6 months and in perfect shape. JUST TRY IT,

How do I make myself sleep more? by Jammin Q: I try really hard to get eight hours of sleep, but it doesn't seem to work. No matter how much I go to bed at the same time and wake up at the same time I can't stick to a schedule. My body will go to sleep for eight hours for maybe two nights and then I wake up at all hours of the night the next three or four days. I have tried exercising, but I still wake up. I have tried Valerian and another natural herb, I get horrible nightmares. What can I do?

At what age do babies tend to sleep more through the night? by Rooster Q: I have a 1 month old, born 3 weeks early. My wife and I get absolutely no worthy sleep. Our baby is basically on a crying schedule of about every 2 hours sometimes even less. My wife and I have discussed taking turns every few days of taking sleeping pills, so that whoever's night it isn't to tend to our baby, can get sleep through the night without waking up.

A: The first 6 weeks are the toughest! Because I was breastfeeding it was unfair of me to ask my husband to get up otherwise we would have both been grumpy. We took it in turns, I did night shift and he would take over in the mornings while I tried to 'catch up' on the lost sleep. My daughter also had bad colic which meant she cried a lot in the evenings but by 9 weeks it stopped and she was sleeping from 8pm - 7 am sometimes longer. Hang in there it does get better. I also found that feeding constantly throughout the day meant she slept better because she had a full tummy. I didn't wait for her to cry, I just fed her every 3 hours or sooner if I found she was hungry, I hope I helped

how can i sleep more comfortably in class? by Ramon, the one from anzar Q: i tend to get work done early, and have no homework or anything to do, so can i sleep more comfortably in class when everyone else is still working independently?

A: put your bookbag on your desk, and put your head on it...using having a jacket in there helps too. *today in my lecture, i put my jacket over my lap, then i crossed my arms, and bowed my head...easy sleep ;) lol it was comfy. ps. make sure you have a friend near you, to poke you to wake you up when class is done, you snore, or make some sort of noise. :) happy dreams!

What causes you needing to sleep, more, and more? by beansofham Q: I've only been needing more and more sleep, and it hasn't gotten any better within the last three weeks. My record is 15 and a half hours of sleep, and this was last night. This has become a problem with me, and my school, and my parents are likely not to take me to a doctor until they cannot wake me up when my alarm clock does not. I have done some searching on Google, and I have had no luck. Could someone help me out here?

A: It could be that your depressed and thats why you want to sleep. But im not a doctor. I suggest you tell your family that it is serious to you and that they take you to a doctor. It could also be a vitamin deficiency such as not having enough iron in your blood.

How do I get more revitalizing sleep? by Kissy Cat Lover Q: I am in my early 20s. I usually go to bed at 10:30 or 11 and wake up at 6:30. However, I never feel re-energized in the morning. I always feel tired, no matter what time of the day it is. I don't usually drink caffeine after 1 pm, and I eat relatively healthy and exercise for about 20 minutes a few days a week. What can I do to make my sleep more revitalizing?

A: Perhaps a stupid suggestion, but it does work for me: when you go to sleep, relax, and imagine yourself asleep in the morning. Do this as lively as you can: try to imagine the sun shining on your shut eyelids, try to hear the sound of your alarm clock in your head. Then imagine yourself waking up, with lots of energy, immediately getting up, turning your alarm off and feeling cheerful. Then repeat to yourself, I will go to sleep now, I've got some time to rest and then I will get up feeling rested and energized, with enough energy to feel that way throughout the day. I know it sounds a bit lame, but for me it's perfect. I hope it helps!

how can I sleep more deeply during the night? by Kelsie R Q: I am 16 and I am always tired during the day. No matter how much sleep I get I always feel more tired in the morning! On a school night I sleep from 9pm to 5am am i mainly spend most of my day fighting the urge to sleep or being the loopy kind of tired. (isn't as fun as it sounds!) So if you have any tips, anything helps!

A: Try eating something light prior going to bed. Due to late night fasting and (of course) not eating during sleep; our blood sugar drops drastically. That's why we feel exhausted/tired in the morning.

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