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Discussions

How can I build a pyramid out of food? by mcwsbwsrm Q: For history class I have to build a pyramid by using food not a food pyramid a pyramid made with food. What food should I use. I need original ideas! Not the food pyramid.

A: bottom: slices of bread and pasta next: fruits and veggies next: dairy products, beans, and nuts top: oils and candy

Do you agree that the food pyramid is outdated? by bovinotarian Q: It appears that much of the general public has made these erroneous assumptions: grains = carbohydrates meat = protein dairy = calcium even though no food provides just one nutrient, and no food has a monopoly on a nutrient. Grains are our most important source of protein AND iron. Eliminating grains in a fad diet has just eliminated your #1 source of protein and iron. Shouldn't there be a pyramid listing the nutrient and the foods that contain it? And this should be taught to every school kid. Example: Protein. Significantly present in wheat, rice, corn, barley, beans, peas, nuts, meat, seafood, eggs, tofu, etc.

A: The food pyramid was created by the United States Department of Agriculture, and has been used to promote the consumption of meat and dairy (and the profit of those industries) ever since.

What should each meal consist of to fulfill the food pyramid? by ZeeBuhRuh Q: I was wondering if we're supposed to follow the food pyramid, which I guess now it the MyPlate thing, what should we eat for breakfast, so that we get each serving in everyday? Any suggestions?

A: for breakfast something carb based like wheaties and a serving of fruit will keep you energized throughout the day. oatmeal and eggs (not together) are also good to start the day with when accompanied by a serving of produce. it is important to stick to the pyramid in general to maintain a healthy diet for all meals you should choose whole wheat over white to get in grains and try for one serving of protein each day such as peanutbutter or black beans. luckily the pyramid no longer endorses eating meat for protein because it is a rather unhealthy source as far as protein goes, red meat is especially bad for your cardiovascular health.

What category are potatoes in on the food pyramid? by Lucy Q: When I was in school there was a food pyramid which had potatoes placed at the base, inside the cereals group. But I've seen pyramids since then with potatoes placed in the vegetable group. Where do they actually fit?

A: Either. A potato is a vegetable, but a starchy vegetable. It provides a high amount of carbohydrates, which are also found in breads, pastas, cereals, rice, etc., so that is why it is commonly found in that area of the food pyramid.

What is the helthiest food in the food pyramid? by Captain Carisma Q: OK. So i set this goal on NOT eating fatty foods like king sized hershey bars and start eating healthy!! So i was just wondering: What is the heltiest food in the food pyramid? (It's OK to have more than one answer.)

A: Fruits and veggies, hands down! They're high in nutrients, and generally low in calories.

Was the food pyramid a chart made to help out the farmers? by Will Q: I want real evidence. Saying yes or no because you think the government is good or evil doesnt cut it. Anyone have articles on this is what i really want. We've always accepted the food pyramid but has anyone ever asked why? Any evidence why the food pyramid is a good way to eat? Thanks fuckin egyptians tupac rest in peace

A: the pyramids are made by the egyptians in egypt, they are really kewl and huge. egyptians couldnt speak that is why they wrote in pictures

How can you eat accordingly to the food pyramid without getting fat? by Hollister Babe♥ Q: Okay so the food pyramid with the 6 food groups are suppose to keep you eating healthy. But they tell you to eat 6-11 servings of grain, 3-5 servings of veggies, 2-4 servings of fruit, 2-3 servings of dairy, 2-3 servings of meat and things with protein and keep sweets to a minimum. How is eating all this food in one day suppose to keep you healthy but thin?

A: I think the food pyramid is out dated. Its different for everyone. It depends on your height, weight, and activity. If your a kid or teenager, and your active you might need more carbohydrates, and certain food groups because your active and still growing. It also depends mainly on your metabolism. Some people need more servings of grain then others, to keep them going. For example, i eat A LOT of good carbs, and i am on the thin side. They are right however, it is important to exercise atleast 30 minutes a day.

food pyramid? by AdviceForDummiez Q: Explain the components of the food guide pyramid as presented by the USDA

A: Bread, Cereal, Rice, and Pasta: 6-11 Servings Vegetables: 3-5 Servings Fruits: 2-4 Servings Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts: 2-3 Servings Milk, Yogurt, and Cheese: 2-3 Servings Fats, Oils, and Sweets: use sparsely

Food Pyramid? by rainbowsprinkles Q: We all know about the food pyramid, and the different food groups, but how many serves of each food group does an average person need a day? Please include approximately how much is in one serving (for example, one serving of carbohydrates = ... etc.). Thank you =D

A: I prefer the Canada Food Guide. There is a new interactive version which will narrow down the servings of each group and gives portion sizes. Will give you a direct link. Click on start building my food guide. You can also send away for free copies of the printed version. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/myguide-monguide/index-eng.php

Food pyramid? by champagnekiss Q: Food pyramids? List four types of food pyramids other than the USDA Pyramid? How do the Old ways Pyramids differ from the USDA Pyramid? thanks!

A: do your own homework

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