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Clif Bar adds to Emeryville HQ as its growth continues
Clif Bar & Co. is building out another 35000 square feet of its Emeryville headquarters, about two-and-half-years ahead of schedule as the company works to accommodate growth. Clif Bar grew its local workforce about 15 percent in 2011, or by more than ...

Arsenic found in Clif Bars, popular with Alaska athletes
That arsenic you're eating in your Clif Bar today? Don't worry, it's natural. That appears to be the reaction from one company responding to concerns raised by a Dartmouth study that found arsenic levels in various energy bars, cereal bars and "energy ...

Real estate news coming Friday in the San Francisco Business Times
Clif Bar has bitten off more of Emeryville, adding 35000 square feet to its headquarters several years before it expected it would need to. The Craft Museum has finally settled down in San Francisco, trading in a series of pop-up outlets for a ...

See how Bay Area firms are breaking the mold for corporate campuses
Clif Bar left Berkeley in 2010 for Emeryville, but made sure to bring its climbing wall. These firms are creating new definitions of what a corporate campus can be. Subscribers can read more in the Focus section on Construction, Engineering and ...

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haavardhana @jessicaannerein disse er best. Og for noen priser. En tjener penger på å bo der http://t.co/vKxbvOQQ

PedForHip http://t.co/PrrYjq5U Clif Bar Energy Bar, Chocolate Brownie, 2.4-Ounce Bars, 12 Count ...

Suzanexi Clif Bar Energy Bar, Oatmeal Raisin Walnut, 2.4-Ounce Bars, 12 Count (Pack of 2): Nutrition for sustained energy... http://t.co/E849VpII

TopDietProducts nutrition bars #1: Clif Bar Builder's Bar, Chocolate Peanut Butter, 2.4-Ounce Bars, Pack of 12 http://t.co/ojCfHQ6e #diet

TopDietProducts nutrition bars #3: Clif Bar Builder's Bar, Chocolate Mint, 2.4-Ounce Bars, 12 Count http://t.co/TForaqOy #diet

TopDietProducts nutrition bars #6: Clif Bar Builder's Bar, Variety Pack, 9 Chocolate and 9 Peanut Butter, 43.2-Ounce, Pack of 18 http://t.co/3nloPUiU #diet

TopDietProducts nutrition bars #8: Clif Bar Builder's Bar, Vanilla Almond, 2.4-Ounce Bars, 12 Count http://t.co/dphHSaDl #diet

TopDietProducts nutrition bars #9: Clif Bar Builder's Bar, Cookies and Cream, 2.4-Ounce Bars, 12 Count http://t.co/F3d1GtK2 #diet

Antoinettehrz Clif Bar 161003 Clif Bar Oatmeal Raisin Walnut 12 Count Box: Clif Bar 161003 Clif Bar Oatmeal Raisin Walnut 12 C... http://t.co/Cg6paNMA

Mirthamyw Clif Organic Chocolate Almond Fudge Clif Bar ( 12x2.4 OZ): Clif 12X 2.4 Oz Organic Chocolate Almond Fudge Clif B... http://t.co/4TojoevH

krissieb Clif bar, coffee, and Looney Toons at 6am. Yup, it is long run day!

Taneshabku Clif Mojo Bar, Variety Pack, Pack of 22: Sometimes we get a craving for something sweet...and salty. that’s why ... http://t.co/FL1eZawW

Georgettebxi Clif Bar Energy Bars, Cool Mint Chocolate, 2.4-Ounce Bars (Pack of 24): Contains Green Tea - A natural source of... http://t.co/pUQbyxC1

rametpavit Clif Kid Z Bar, 18 Pk: http://t.co/JezXFr5S

fahokucaxu Clif Bar Energy Bars, Crunchy Peanut Butter, 2.4-Ounce Bars (Pack of 24) (Health and Beauty): Clif Bar Energy Ba... http://t.co/47UwTn0t

Discussions

Kashi, Clif, Luna, or PowerBar before 5k race? by Lyndi Q: I am doing a varsity 5k race tomorow and I was wondering which one would give me better energy a Clif Bar or a Kashi Roll? Or Luna Bar? Or PowerBar? I don't know which one would give me more energy for a 5k race. Please help!

A: Power bars give me a stomach ache. Luna bars won't keep you full for a while.. I don't know about the kashi roll but I would definitely go for the cliff bar. They have a ton of carbs and are long acting which will give you energy throughout the race. Be sure to eat it about 1 hour before because you want it to take effect for the race and you will be good!! Good luck!

Where is the best place/website to buy clif bars in bulks? by zaffie Q: I want to buy a box or 2 since it's cheaper.

A: you can try from: http://www.healthmedicalinformation.com/clif-bars-clif-bar-chocolate-chip-peanut-crunch-12-bars all the best

How to make horse granola bar? by Q: I'm making granola bars for my horse so I can only use certain ingredients but I want it to come out the same consistency as a clif bar! Ingredients I can use: -oatmeal -carrots -apple -flour -sugar -salt -banana -molasses -peppermints

How healthy are Clif Bars? by Tim Q: What are the healthy benefits of eating a clif bar? specifically the clif energy bars. know they are high calorie(like 240-260 calories) but i am willing to eat a high calorie food if i know its healthy. Also, i am looking to gain weight so if these are a good food for a healthy weight gain tell me. So, are they?

A: clif bars are pretty good for you alot of them have mostly natural ingredients a high calorie wont harm you if you workout every day you need the extra calories to fuel your muscle through the workout and if you want to gain weight keep the calories up and eat alot of protein and maybe even get a weight gain like whey protein weight gainer or bsn true mass or anything that will help you gain lean mass on your body

Do muscle milk or clif bars really work? by ??? Q: I am male 19 5'9 165 pounds and I wanna add on lots of muscle. I lift weights 4 times a week and run 2 days. If I use protein drinks and bars, and other high protein stuff (while staying between 2k-2.5k calories) will i get the muscle I want? I would probably total around 150-200 grams of protein. Will this work or any other ideas?

A: i would double the protein...you should eat more than you "need" as your body doesn't utilize all that eat....i am 5'4" female 105lb and i need 150-200g protein...i lift 5-6 days a week...it takes an extra 2500 calories to put on 1 pound of muscle...it probably take about 1600 cals or so just to keep your body functioning if you do nothing... if you count the calories you burn by working, working out, walking, etc....you see how hard it is to get that extra 2500 calories...and yes protein powders do help...better than bars but if you have a hard time eating that much food....sure throw in a clif bar....i use muscle milk in my morning protein shake as well as right after my workout....as long as you keep your calories clean...lean protein, veggies, fruit, complex carbs...you will gain lean mass...not fat...you may want to check out bodybuiding.com lots of good info

Clif bar or Powerbar gel...? by frog246 Q: Which one do you prefer during a marathon and why?

A: The answer partly depends on how long you will be running. If the marathon will take you 4-5 hours, then a Cliff bar and some salty foods will help(and if it takes you an extra 30-60 seconds to eat vs the gel, it's not a big deal). If you're under 4 hours, then the gel a couple of times might help. You really need to take them with some water. A lot of this is personal taste and digestion, so it's important to try these out on training runs and not just on race day. I tried a couple of times for both the solid and gels, but never got used to eating anything and have stayed a gulp and run guy, alternating plain water and Gatorade at the replenishment stops, but I'm obsessed with not losing any time ever(PR is 2:42). Good luck with your races.

what's your fav. clif bar flavor? by katey Q: and how many different flavors are there?

A: Chocolate Chip then Banana Nut Bread

Do you know anything about clif protien bars? by jo; Q: does anyone know where you can buy any kind of clif bars?? like wat stores?? :) thanx!

A: I actually buy these pretty regularly...I even have some with me right now that I bought yesterday! Unlike the first answerer, I find that regular grocery stores are better with prices, especially if that grocery store offers things like monthly sales, discount cards for frequent shoppers, and/or marks down items that are getting close to expiration. I did find some regular Clif bars at a Whole Foods that were $10 for a box of 12, but that's because it was June and they were selling the seasonal flavor from that previous winter. I bought some in July at a Fred Meyer because they were on sale for just $1 per bar, and other grocery stores put them on sales like that as well. Just check the ones in your area frequently. If you have a GNC Gold Card, I know that GNC can carry them...if yours doesn't have them, then you can also ask them to put in a special order. The reason I mention the Gold Card is because if you ask them to place that order for you during Gold Card week, you get 20% off the price. You need to order a whole box, but they're doing this discount thing right now where all boxes of protein bars are 20% off, then you can get your Gold Card discount on top of that already 20% off, so that saves you some cash. With the pricing...this should come out to about $15 and some change for a box. GNC only can order the chocolate flavor (my favorite is the peanut butter, with chocolate mint coming in second).

Which Clif Bar is Healthier? by Q: White Chocolate Macadamia Nut? Or Cool Mint Chocolate?

A: Probably the macadamia nut because nuts have good nutrition and more calories that you need for a good work out.

Will a Clif Bar make me fat? by Bree Q: Im going rowing for 3 hours??? im 5'4 and weigh 90

A: not a chance. if you eat 200 clif bars in a day; yes.

Chocolate clif bars have been tasting really odd lately? by Q: I've been buying the chocolate brownie clif bars on and off for the past few weeks from Publix and majority of the time they don't even taste the way they used to, they taste more like cherry. My question is, has anyone else noticed this? They haven't expired. So I'm wondering if my taste buds are acting weird ...?

A: If all the other foods and drinks you're consuming for the past few weeks taste the same to you, then Cliff changed their recipe. If your tastes change, the taste of everything changes.

Is a Cliff energy bar good to have before gymnastics practice? by Q: I go to gymnastics practice for 2 hours and is a cliff bar good to have before practice if your not overweight? It has 250 calories. Is that too much calories in a snack before doing gymnastics? This is what it looks like. http://www.clifbar.com/food/products_clif_bar/ thank you for your help!! =]

A: I think its a good thing you are supplementing your body before exercise, you definitely need the calories, protein, vitamins and minerals to exercise. I also want to honour you for asking others for their advice so you can make the most of your workout! So good job, as for my thoughts on the cliff bar I would say there are better alternatives. Anything (for the most part) that is a big name is using the cheapest options to produce their products to give you a good price. Meaning the quality is sacrificed. HOWEVER the Cliff bar advertised on the page you offered is almost 100% organic. Nice choice! My favourite, however, is the Cocoa Cassava energy bar from Mercola. It is USDA organic, unlike the Cliff bar though Mercola's energy bars have no "natural flavours" and the salt used is the healthier sea salt. It is described as "packed with a perfect balance of 3 superfoods: Fresh Shores Coconut Oil, Pro-Optimal Whey protein, and fiber-rich flaxseed. " They taste delicious and do the job. I talk about it more here: http://cardiocaptain.com/2011/01/13/runners-supplements-best-energy-bars-for-runners/. There are also other noteworthy topics offered here that might help with your supplementation. Good luck! :)

Can you take a multivitamin with a protein bar? by Liz Q: Like a Clif Bar, Luna Bar, Odwalla Bar or any of those? i only ask because there's 100% of your dalily value in both the bar and the vitamin

A: Of course you can. As a matter of fact everyone in the world should be taking multi vitamins. However you do not want to consume a whole lot of protien unless you are very active. A rule of thumb here, if you ar looking to gain weight by means of muscle mass, you should be taking one gram for every pound you want to weigh. Example, say you way 150 and wanna way 200 you need to lift heavy like 5 to 8 sets of 6 to 12 reps going to failure and take 200 grams of protien everyday. Now if you way 300 and are heavy (fat) and you wanna get in shape and loose weight. You need to be doing lots opf cardio and still lifting but very light weight 3 sets of say 15 to 20 reps on each mucsle. Hope this helped. Multi vitamins are always good weather you workout or not.

Clif Builder Bar and running.? by Zebedia R Q: How long before a highschool track meet should I eat a Clif Builder Bar? Im running the mile. Thanks.

A: No later than 1 hour before your race. They are pretty thick and heavy, so I suggest 1 or 2 hours before the mile. Also, they make you kind of thirsty so have a drink too.

Can I eat Clif Bars even though I have allergies? by Kat Q: I'm allergic to peanuts, the protein not the oil, and I'm wondering if Clif Bars might give me a reaction.I have had things that "may contain peanuts" like Kashi granola. Anyone?

A: Read the labels--different bars have different ingredients. And if its processed in a plant that deals w/ peanuts it will say on the label.

Is a Clif bar okay for breakfast? by abshah21 Q: Such as an Oatmeal Raisin Walnut bar

A: Clif bars are ok, but there are others on the market that provide a much better mix of protein, carbs, and good fats. Check out this site, aside from bodybuilding suppliments, they provide a great resource for information and prices for bars and meal replacements.

Which is the healthiest Clif Bar flavor? by Q:

A: I'm pretty sure they're designed to be equal in healthiness to each other. They do that so you can have the nutrition without sacrificing flavor. I'm sure some have more fats in them than some others do, but not enough to matter. Personally, I like the chocolate brownie the best ^.^

is it healthy to eat a cliff bar for lunch? by Jenny Q: I usually eat a cliff bar and some carrots or fruit for lunch these days. They're around 260 calories. (1'm 16) For breakfast my usual is 2 pieces of whole grain toast with fresh PB or preserves... I've heard that the cliff bars are just like cookies or something? They fill me up for 5 hours until dinner.... what's your take on a clif bar for lunch?

A: no, it is not like eating a cookie. its like eating a very healthy organic, protein packed gronola bar. plus, eating it with fruit is a good idea..

How long could you survive on a diet of 'CLIF BARs'? by loft-y Q: Not that I would ever try! "CLIF BARS are energy bars made of organic ingredients with added vitamins and minerals. There are no ingredients sourced from GMOs, trans fats, high fructose corn syrup or hydrogenated oils. CLIF BARS are also certified kosher and free of animal products."

A: Well personally not long as we don't get them here....?

Can I sale Clif Bars and Gatorades to people on jogging trails in the city? by Q: I go jogging on a lake trail downtown once a week and there is a ton of people there every time I go. I was wondering if I could make a few bucks to get some shoes that fit me by selling Clif Bars and Gatorades. Is there any legal issues that'll prevent me from doing so?

Will I gain weight eating 3 Clif bars a day? by Q: So I eat about 1500 calories and my breakfast, lunch and one snack is a Clif bar, will I gain weight eating that much? I exercise for about 45 minutes, 5 days a week(cardio). And I am trying to lose weight.. Im 5'6, 142 pounds, female.

A: You will burn through your muscles..thats not good but if you want a good explanation check out scooby's workshop website

Are nature valley bars as good as clif bars for a 200 mile cycling trip? by ? Q: It's the seattle to portland 2009 bike ride, and I wonder if it matters what snack bars that I eat? Are Clif Bars better nutrition?

A: little debbies ding dongs ho hos seriously, what you need *on the ride itself* is calories they are going to go right back into pedaling protein and vitamins are nice but you can get that later to answer your question, it won;t really matter between the 2 you mentioned wle.

How good are "The Clif Bar" for you? Fattening? by Q:

A: Clif bars are meal bars. They can help you build muscle as well. They should only be eaten in conjunction with working out, or if you won't have time to eat anything all day, and in the latter case should be split in 2 and eaten at different times. Or, like the poster before said, before a hike or something like that. Just don't make a habit of eating them more than once a week. Those carbs won't do you any good.

Favorite flavor Clif Bar? by Emily S Q: Clif Bars may be my favorite food...ever. I like Peanut Butter and Blueberry Crisp, what's your favorite?

A: I haven't tried many flavors, but my favorite is Peanut Butter. They make a great post-workout snack!

Clif bar energy bar diet? by Drew Q: Do you think there would be a problem with taking a bet to live on just clif energy bars for 2 weeks as your only source of food?

A: only eating clif bars for 2 weeks isn't the healthiest thing to do because you are missing out on a variety of food groups, but it is NOT going to kill you or have any long term effects. if you think you can do it then whatever. i personally love the chocolate brownie clif bar f.y.i!

Are Clif Bars good meal replacement bars if you are looking to loose weight? by aw2893 Q: I would try SlimFast or some other kind, but (this is really embarrassing) they all give me horrible gas. Clif Bars don't have any artificial sweeteners in them, so they don't give me that problem, but are they too many calories if you are looking to loose weight? In the past if I have eaten them instead of a meal, I stay full for hours. I just don't know if it is too many calories/sugar/carbs/etc. Any help is appreciated! Thanks!

A: no too much sugar for a meal and too little protein, have one as a snack instead

can replacing a meal with a clif bar help me lose weight? by Q: so, i'm a senior in high school and i'm REALLY busy between school, work, extracurriculars, church, etc. i'm currently 20-30 pounds overweight, and desperately trying to lose some of that before prom next month. here's what i usually eat: breakfast- protein shake made from Silk unsweetened soy milk, soy protein powder, and frozen strawberries/blackberries/raspberries/blueberries snack- sliced fruit/veggies...about 150 calories lunch- chickpeas, carrots, broccoli, celery, bell pepper, with balsamic vinegar and italian spices snack- vegan "yogurt" and a piece of fruit dinner- whatever i can find...usually something high in carbs/sugars with little nutritional value. so, obviously, dinner is what i'm concerned about. i'm thinking about just eating a salad (fat-free dressing) and a clif bar. is that healthy? and would it help me lose weight? if it helps, the clif bar i would be adding would have around 250 calories, 20g protein, and 8g fat. i would be getting around 1300 calories a day.

A: Even though some meal replacement bars seem healthy, they can actually be pretty bad for you. Clif Bars and other energy bars are made for people who are very active because of exercise, not because of busy schedules. They are very high in sugar and if you're not planning on working out, the protein can put extra stress on your body. Your regular diet sounds like something that would help you lose weight, as long as you switch your dinner to something more healthy, like a salad or quinoa, maybe even soup. Be sure to eat your vegetables and drink a lot of water. You also should not be drinking protein shakes if you're not regularly exercising because your current diet looks like it will satisfy your daily needs. Extra protein won't help you unless you're planning on working out, which you should do if you want to lose weight. I think that you should stop worrying about the numbers and focus on how you feel instead. Exercising, even for 20 minutes a day, will help you feel more energized and happier, as well as toning your body, but you shouldn't be stressed about prom because it's supposed to be a great night of fun and it sounds like it's becoming a worry point for you. Whether or not you lose the weight, you should just have fun on your big night.

Can muscle milk, clif bars, etc. benefit you without a workout? by hamboner Q: Due to a messed up schedule, I wasn't able to work out the past two days, would eating a protein bar (such as a clif bar) or drinking a protein drink/shake (such as muscle milk) be good for you/have the same effect as directly after a workout, or just be bad for you? Also, I've seen people whom I know don't work out drink muscle milk casually. Is that bad for you in any way? Is it beneficial?

A: No. Protein does have calories. If you don't use it through extercise, it will just be fattening.

PowerBar or Clif Bar? by Lyndi Q: I am 14 years old and I run cross country and I am training for a half marathon. I LOVE to run! My coach said that I needed to take down the miles on the weekend for the next couple of weeks because meets are getting ready to get started. So, instead of running 9 miles tomorrow I am only going to run six. Do you how many calories I should eat before I run? I will start to run about 5:30 p. m. For extra energy which bar would be better to eat, a Power Bar or a Clif Bar? Which one would give me better energy for a 6 mile run? Any food suggestions? I really would like some help! Has anyone eaten Power Bar performance and had good luck with it? Thanks!

A: To prep before a big aerobic event, eat a big helping of pasta the night before and eat lean the day of the event. You don't need to calorie count. Your body will store that pasta and use it up during the exercise. When you hit a point in your exercise where you feel drained and even water isn't helping, take a power bar. The power bar will give an extra boost to keep going (for me an extra half an hour or so). I've never found eating a power bar before an event to do anything. After an event it will add back extra nutrients, but you can also do this by relaxing and eat fruits and other foods.

Clif bar carbs help ??????????????????? by Jerry L Q: Okay I I just got these Clif bars and there chocolate chip flavor, and chocolate peanut butter crunch and 1 has 42g of carbs and the other has 44g of carbs, and 21g of sugar is that to many carbs and sugar if I just eat 1 bar for the whole day and nothing else

A: Clif bars are ment for active people- but there also a good source of protein. If you're not active and such I wouldn't reccomend consuming clif bars since the carbohydrates and sugars are healthy- but are ment for energy. If you're not active- try consuming regular granola bars like; kashi, fiber one, special k, all bran, nature valley, etc .. Other good ideas: Dry cereals Trail mixes- nuts/ seeds/ dried fruit/ pretzels Wholegrain crackers/ flatbread with hummus Fresh fruit- TBSP peanut butter Crunchy vegetables- 2TBSP hummus Lowfat yoghurt Cottage cheese Hope i'v helped, goodluck!

Are clif builder bars a good altrrnative to sweets? by Q: It have 20 grams of protein which is good cause im a runner. Im trying to cut out all sweets and ive gone a long time without sweets. I have a sweet tooth, can i have a clif bar or would that be the same as a candy bar?

A: Nothing is better than natural fruit as a substitute for sweets and you can have more of it. Cliff bars are a little sketchy to me because of the bad stuff that is in them too, but since they are protein filled I don't see why it isn't a bad idea to have them. They are better for you than sweets for sure, so go ahead! :)

is it okay to replace a meal with a Clif Builder's Bar? by Q: is it okay to replace a meal (either lunch or dinner) with a Clif Builder's Bar (the one with 20g protein) and a piece of fruit? it would only be like 2-3 times a week, not everyday.

Snickers Energy Bar or Clif Bar? Which one is better for you? Gives more energy? Good for running? by Nathaniel Q: These are my 2 favorite bars out of all I've tried. They both give great taste in my opinion. I was wondering which one is healthier for you and would they be a good idea to eat before a competitive running race? If so which one would pack more energy or be better for a race? Please answer 1 or both of those parts if you can. 1: which one is healthier (and why). 2: which is better for a run (and why). Thank you!!!

A: You should get energy bars with higher levels of protein and carbohydrates, but with that will come higher levels of calories and fats. Stay away fron the ones covered with chocolate and excess sugar. They don't really do very much if you eat it just before a run. Carbohydrates in general will give you more sustainable level of energy, but it would have to be eaten a few hours before you run. It's better just to eat normal food high in carbohydrates and low in fat, then to eat those "power" bars.

do Clif builders protein bar work? by Q: i just bought some clif builders bar it says it has 20g of protein. do they help or no. im 5'9 17 yrs. old and around 135-140 and male.

Clif Bars or Premier Protein Bar? [Trying to lose weight/gain muscle]? by rae Q: Clif bars ahve about 10 grams of protein in each of their bars, premier has 30 grams of protein in each of their bars which I find amazing, idk which one to choose cause their might be some huge differences in both of these bars that are different from the other but what would you recommend? Clif bar I checked their ingredients have a lot of organic things.

A: I go with the Clif Bars for a more rounded meal replacement. More vitamins, fiber, and I like the flavors. Premier I always felt was more an energy booster, or recovery bar, such as if I was doing a high endurance event.

which clif bar should I eat? by newmie01 Q: I have three flavors: Crunchy Peanut Butter Chocolate Brownie Chocolate Chip Which one tastes the best? If none of those are good, which other kinds of Clif bars should I try?

A: me personally i dont like choc chip i love choc brownie and crunchy peanut butter and yea listen to the first girl oatmeal is nasty

Is it okay to eat a Clif Bar after a 5k run? by angela41890 Q: Or a protein bar? under 270 calories? Or should I have something not as dense. Such as 1oz of almonds. Or a banana. I run about 2-3.1 miles a day 5x a week. And I was wondering if those were okay to have? If i'm on a 1800 calorie diet. I'm 16, 5'2'' and weigh about 100lb

A: Cliff Bars are not compatible with the metric system. You'll have to find a European energy bar to eat instead, sorry.

Who is the co-packer for popular health items, like Clif Bar, LaraBar, gatorade? by swissroom Q:

A: Sorry, I looked and couldn't find anything for you. =/

What happens if i eat a clif bar but do not excersize after? Im trying to gain weight.? by Girl Q: i'm 108lbs and 5'5. i want to be at least 115. I lost weight due to having gastritis.

Is it safe to replace my meals everyday with a Clif Bar? It would take 8 to fill up the 2000 kCal requirement.? by Danny E Q: I know that after I lost the weight it would be easy to put it back on if i didnt stick to a 2000kcal diet but i think it would help motivate me to really start losing it...Thoughts??? Oh and im a 19 year old male.

A: I'll usually grab a cliff bar for lunch because i'm in a rush, but i wouldn't think it would be healthy to only eat them. if you were to do this, at least take vitamins and eat some vegetables and things, because it does not give you the daily amount of all your nutrients

When should I eat a Clif Bar? by Q: I found that Clif Bars are the best tasting, natural energy bar to eat but I do not know if I should eat it before, during, or after a workout for the best effect?

A: I agree, they are def the best tasting, and I've tried just about every bar out there. I think you should eat one before a workout, considering they are very high in carbs. I don't know if you can get them, but Clif makes a protein bar, called Clif Builders, which has around 20g of protein and wouls be great for muscle recovery after a workout.

Will having a clif bar once in a while harm my testosterone levels and give me sexual side effects? I know tha? by Q: I know that they have soy protein and isoflavones in them and I know that those can affect hormone levels.

A: it is highly unlikely that one clif bar will harm your testosterone levels. You have a better chance of having side effects if you eat a large steak. So no, it shouldn't effect you!

how can you tell what the expiration date on a clif bar is? by Q: I just ate a clif bar from coffee bean and im being a worrywart. on the back it says 23APR11Y10 does that mean what i ate was expired ? or not?

A: my guess would be that means April 23 2010. Its probably OK to eat though since it isn't really the protein that expires. As a note of caution: you should avoid any protein bar with soy if you are a male. Unless you don't really care about increasing estrogen in your male body (which decreases testosterone) Almost every major protein bar is made with soy protein AND tons of sugar. Avoid protein bars at all costs if you are a male unless you order them online made with whey (optimum nutrition makes some)

Will having a clif bar once in a while harm my testosterone levels and give me sexual side effects? by Q: I know that they have soy protein and isoflavones in them and I know that those can effect hormone levels.

I am looking for a co-packer in Northern California. Any recs? Does anyone know who did Clif Bar? by swissroom Q: I have a powdered drink that I want to produce in Northern California. I've found and spoken to some co-packers, but it's been hit or miss-- does anyone have a rec. or research backing up the choice? I was thinking of going with whoever did Clif Bar, or a similar successful product. Thanks!

A: Here is a thread that has a lot of related information. It does list a co-packer in your area. SISKIYOU COUNTY BUSINESS INCUBATOR CENTER & BUSINESS INNOVATIVE CENTER http://www.siskiyoucounty.org/business.htm

Is a clif bar and a banana a healthy lunch? by Q: I want to lose weight a little and I would have like a bottle of water a clif bar and a piece of fruit every day, and my school does gym everyday like we run for at least a song and we play a game afterwards. Is that a healthy lunch?

A: It sounds like a healthy snack...but try to incorporate some more fruits, and even add some kind of meat in there for a better protein intake. Especially since you run in gym class...you need a little more to provide "fuel" for you body. Otherwise...great choices for a snack!

Where can I find the hat from the Team Clif Bar mountain bike team? by Abraham Lincoln Q: it is white, and has the Team Clif Bar Symobol on the back of the hat, but i dont know what is on the front

A: I suggest conatcting a member of the Team Clif Bar mountain bike team and asking them.

Is a Clif Bar a good meal replacement option? by imbenjammin Q: I am going to start working out at lunch and don't really have time to eat a full meal. Does a Clif Bar work as a food for my whole lunch? Also I was thinking of a protein shake and maybe fruit/veggies.

A: I mean, it's alright...but it's basically just a semi-healthier candy bar. It's good every so often, but not everyday. If you're in a hurry, try making a quick sandwich or bring along some nuts with crackers...etc.

Is it okay to eat a Clif Bar once a week? by p. andres, MD Q: I know they're super high in sugar/carbs but is it okay to eat a Clif Bar once a week as a meal replacement before a 5k run? And then I try to avoid foods with sugar in them for the rest of the day hah. This won't make me gain weight, right?

A: Yes, but I wouldn't really call it a meal replacement as it's not really enough. The sugar isn't all that bad for you as well. A lot of people need a higher amount of sugar during cardio exercises.

Is it healthy to eat Clif Bars casually, like you would a granola bar? by monkeymanx8 Q: I realize Clif makes a wide variety of more casual products (Mojo, Crunch, etc.), and that Clif Bars are more primarily a performance/energy bar. I'm wondering whether it's sensible to eat them casually as well. They're delicious, and they're much more commonly sold than the other Clif products.

A: If you eat them as a meal-type snack like if youre in a hurry but pretty hungry. Just pay attention to the nutritional information and factor it into what you should be eating for the day.

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